Why am I tired all the time?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Honey

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Listen to uplifting music.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Red meat

They don’t know why though.

- Raw dairy

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fish & Poultry

Cheers!

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.